Finally, fiber is also the foundation of good gut health, contributing to your overall sense of wellbeing. It’s also essential for your digestive system and keeps things moving regularly. Eating a well-balanced diet that includes some of the highest fiber foods is an excellent way to keep yourself feeling fuller for longer, meaning less snacking in-between meals. There are two different types of fiber: soluble and insoluble, and both are important for your health.įiber has a significant role in your digestive health.
Keep reading to learn more about the highest fiber foods and why you should incorporate them into your diet. Fiber has a lot of health benefits and there are lots of easy ways to add it to your diet. However, according to recent research, an estimated 95% of American adults and children don’t eat the recommended amounts of fiber. The USDA recommends men have a daily intake of 34 grams of fiber, depending on their age.
